At The Strength Parlor, we don’t do cookie-cutter fitness. We build real relationships and coach with purpose so you get stronger, move well, and feel better for life.
At The Strength Parlor, we don’t do cookie-cutter fitness. We build real relationships and coach with purpose so you get stronger, move better, and feel better for life.
Train alongside people who actually want to see you succeed. No egos, no judgment just a tight-knit gym family.
Exercise and nutrition programming monitored daily. Technique coached every rep. Family-like community providing support and accountability. What more could you ask for?
Every rep coached. Every question answered. You’re not just a number here we know you, and we care.
Tailored to your goals, schedule, and training history updated and monitored daily.
Step-by-step and personal.
Customer
Three times a week I drive almost an hour one way to train at the Strength Parlor. People have asked me why I would drive that far just to workout! Well to me it’s not working out, it’s training and if they have to ask the difference I wouldn’t be able to explain it. You see I’m not finished, I still have goals, both in and out of the gym. To my knowledge the only place I know to accomplish those goals is at the Strength Parlor. There you receive outstanding instruction, programming, coaching and nutritional guidance in an individual or group setting. The SP coaches are the best! I feel privileged to train alongside great people, each working toward their individual goals while encouraging others. I’ve jokingly said that training at the SP is the highlight of my day, but really I’m serious. 💪🏻
Customer
5 stars is not enough for this gym! Cody Miller, the owner is so dedicated to the well being of all of the members. I have been a member for over two years and in those two years, I have competed in two power lifting competitions.
In addition my personal coach Kevin Peters is absolutely amazing and patient. The group setting/coaching allows you to come in and do your prescribed workout for the day on your own platform while getting coached on each of your lifts. The workout equipment is also top notch but the real value is the comradery amongst members and the rest of the elite coaching staff!
I highly recommend this gym to anyone looking to increase their strength and mobility in a fun supportive environment.
Customer
I love the family atmosphere at The Strength Parlor. Everyone is made to feel very welcome and important. Now onto the health and strength aspects these coaches have helped me with. I started about 5 1/2 years ago barely being able to lift 45 pounds off the floor and not knowing how to do a proper squat. Now I am deadlifting 200+ pounds on a regular basis and squatting 165 pounds. My total health has improved. The coaches have helped me work through injury without giving up lifting. This community has helped me through emotional challenges not only physical. The place is AMAZING. Come join us!
Customer
Such an amazing gym with some of the strongest and best lifters/members and coaches in St. Louis! TSP is truly one of a kind — the equipment is top-notch, the coaches are so knowledgeable and supportive, and the “gym family” is so welcoming and kind. You get a structured unique/individualized training program, and the coaches are very quick at responding to any questions or concerns. The group training sessions allow you to lift with other members, motivate each other in breaking PRs, and still get instant feedback on your form from the coaches. For me, it’s worth every penny and the 30min drive.
Customer
Not just another “gym”. Strength Parlor offers personalized weight training in a relaxed and supportive setting. Your first few sessions are 1 on 1 with Coach Cody then you move to group coaching after proper form and basic dynamics are achieved. Coaches are highly qualified in strength training and tailor your training schedule based on your individual needs and personal schedule. I started with zero experience and no previous athletic ability. I could barely perform a squat my first day 6 months ago. Now I’m squatting 145#. I’m very happy with my results and look forward to each training day. It’s truly an amazing place with amazing people!
At The Strength Parlor, our mission is simple: educate, strengthen, and empower our community. We do this through personalized coaching, expert programming, and real relationships that go beyond the gym floor. Here, every member feels supported and challenged in a welcoming environment that values confidence, resilience, and lifelong well-being. What sets us apart is high-touch coaching in a group setting that feels personal — like training with family. Our purpose is to help you build strength, sustainable habits, and results that last.
At The Strength Parlor, coaching is personal. Every coach is aligned to the same high standards meaning consistent, detailed instruction no matter who’s leading the session. We specialize in strength, flexibility, endurance, and sustainable body composition changes, all rooted in a deep commitment to your long-term progress.
The Strength Parlor is moving! We’re in a short-term transition space just down the street while our new permanent home is being built. Same coaching. Same community. Same mission. New space coming soon.
Questions? Stop by or contact us anytime. Looking for a gym that works around your life? Train anytime, your way.
We’ll listen, learn what matters to you, and map out a game plan together.
Access the gym 24/7, manage your membership, and stay connected with The Strength Parlor team all from one easy-to-use app.
