Private Coaching is for those who want the most focused training experience we offer. Each 60-minute session is distraction-free, with your coach guiding every rep, rest period, and adjustment. You’ll still have access to our coaching app for daily feedback and programming, but with Private Coaching you’ll also gain faster-paced sessions and the chance to dive deeper into your goals, nutrition, and lifestyle during dedicated 1-on-1 time.
• Undivided 1-on-1 attention in every session
• Structured pacing for maximum efficiency (no waiting on equipment or class flow)
• A private environment where the focus stays entirely on you
• Built-in time to address nutrition, recovery, or lifestyle questions between sets
• Daily programming and ongoing feedback through our coaching app
Packages vary depending on frequency — we’ll help you choose the option that best fits your goals during a consultation.
Not sure if Private Coaching is the right fit? Book a free consultation and we’ll help you find the best option for your goals.
Access the gym 24/7, manage your membership, and stay connected with The Strength Parlor team all from one easy-to-use app.
