Services

“One size fits all” is a fallacy.

Every path here starts with

a personal conversation,

not a preset plan.

Individual needs and desires vary greatly. “One size fits all” is a fallacy. Sufficient time spent discussing, sharing, and planning a personalized roadmap is exactly what our complimentary consultation is all about. We desire to truly understand you while recognizing your need to clearly understand our services.

Cody Miller

Coach/Owner

Our Offerings

Our Fitness Offerings

Create your path with 24/7 access to The Strength Parlor’s clean facility, equipped for strength and fitness. Whether you’re a lifter, busy professional, or student, we’ve got you covered.
WHAT’S INCLUDED: 24/7 access to gym equipment, easy entry via app, low-traffic environment, optional coaching session, free programming templates.
EQUIPMENT: Barbells, dumbbells, squat racks, resistance machines, treadmills, and top brands like Rogue and Life Fitness.

24/7 Gym Access

Our 3-session Fundamentals program is designed to give you confidence, competence, and clarity no matter your starting point. Whether you’re brand new to training or experienced but ready to fine-tune your approach, you’ll receive focused coaching on both exercise technique and how to train with purpose. You’ll also get comfortable with The Strength Parlor’s systems, equipment, and environment so you can hit the ground running. Even seasoned lifters leave Fundamentals feeling more motivated, more informed, and more prepared to succeed.

Fundamentals

Our flagship service blends the personalization of one-on-one coaching with the energy and accountability of small group training all within a welcoming, family-like environment. Every member follows a fully customized program built around their goals and lifestyle, with daily updates and expert coaching available both in-person and online.