Our 3-session Fundamentals program is designed to give you confidence, competence, and clarity no matter your starting point. Whether you’re brand new to training or experienced but ready to fine-tune your approach, you’ll receive focused coaching on both exercise technique and how to train with purpose. You’ll also get comfortable with The Strength Parlor’s systems, equipment, and environment so you can hit the ground running. Even seasoned lifters leave Fundamentals feeling more motivated, more informed, and more prepared to succeed.
• Detailed coaching of foundational, goal-specific exercises
• Familiarity with the gym layout, equipment, and training flow
• Warm-up strategies tailored to your needs
• Ideal rest periods and training pace
• Nutrition troubleshooting and habit support
• Insights into how your workouts are built
• How to log training effectively for long-term results
1
Personalized plan intro, app overview, gym layout, warm-up, and session flow.
2
Coaching on lifts aligned with your goals (e.g., squat, hinge, press), with detailed technique feedback.
3
Visual food diary setup, habit guidance, intro to check-ins, and a dry-run of a full training session.
• New lifters or those returning from a break
• Anyone seeking expert guidance and individual attention
• Members transitioning into group or hybrid coaching
Want to feel confident walking into your first group session? Start with a strong foundation.
Access the gym 24/7, manage your membership, and stay connected with The Strength Parlor team all from one easy-to-use app.
